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Testimonials
Testimonials
“For years I struggled with self-doubt and people-pleasing. One session helped me uncover the exact moment those beliefs began and I was finally able to let them go.
“For years I struggled with self-doubt and people-pleasing. One session helped me uncover the exact moment those beliefs began and I was finally able to let them go.
I now trust myself more, I speak up and I no longer carry the constant feeling that I am not enough’. This experience has been life-changing in the most gentle and empowering way.”
I now trust myself more, I speak up and I no longer carry the constant feeling that I am not enough’. This experience has been life-changing in the most gentle and empowering way.”
Daniel R.
“I didn’t realise how much my past was shaping my reactions in the present, until this session. Joy helped me connect pieces of my story in a way that finally made sense. I felt safe, guided and deeply supported throughout the experience.
“I didn’t realise how much my past was shaping my reactions in the present, until this session. Joy helped me connect pieces of my story in a way that finally made sense. I felt safe, guided and deeply supported throughout the experience.
Since then, I feel calmer, lighter and more grounded in myself. It was the first time I truly understood why I felt the way I did.”
Since then, I feel calmer, lighter and more grounded in myself. It was the first time I truly understood why I felt the way I did.”
Emma S.
“I came to Joy feeling overwhelmed, stuck and emotionally exhausted. During the session I felt seen, understood and truly held. I released patterns I wasn’t even aware were running my life.
“I came to Joy feeling overwhelmed, stuck and emotionally exhausted. During the session I felt seen, understood and truly held. I released patterns I wasn’t even aware were running my life.
Today, I feel clearer, at peace and more connected to who I really am. I am deeply grateful for this work.”
Today, I feel clearer, at peace and more connected to who I really am. I am deeply grateful for this work.”
Sofia M.
" Joy, I absolutely love the recording.
Your voice is so soothing.
Thank you so much, I think it is so powerful."
Life-Changing Experience
"I cannot begin to express how grateful I am for my RTT session with Joy. After years of avoiding flights and missing out on family holidays, I was desperate for help with my crippling fear of flying. I was extremely anxious about the session and had a million questions that Joy has comfortably responded to.
As the session began (I was worried that it was online), I felt at ease as I was in the comfort of my own home and Joy took her time to make sure I am relaxed. I felt completely at ease and understood.
The hypnotherapy session was transformative and eye opening. The gentle, professional approach made me feel safe throughout the entire process and I was amazed at how relaxed and confident I felt afterwards. What seemed impossible before now is completely manageable. I wish, I have filmed my family’s reaction when I was so calm and relaxed on the flight back to Poland! Absolutely amazed. I am happy that we have worked out the root cause of my fear and I managed to break it down. I have now eliminated this from my life and actually have booked my next flight, to go see a friend in Germany! Uhooo!
I’m excited and overjoyed about booking holidays ahead- something I never thought I would say!
The recording Joy provided me with made me learn new patterns and manage myself in a different way! I feel like I have been given my freedom back.
This was honestly one of the best things I have ever done for myself and anything I say cannot express my gratefulness and appreciation for this life changing journey.
Thank you from the bottom of my heart for giving me back the world of travel and adventure."
Gosia, London
"I had an incredibly powerful session with Joy Rasheva of Root and Rise. Joy is trained in Rapid Transformational Therapy (RTT) and from the very beginning I felt I was in safe, caring and deeply capable hands.
During the hypnosis, we gently went back to the root cause of my low self-confidence and self-esteem. Having experienced significant childhood trauma, it was essential for me to feel held and supported and Joy was exceptionally gentle, intuitive and respectful throughout the process. I was able to release a great deal of stored emotional pain in a way that felt safe and contained.
What made this experience so impactful was that it was not just about revisiting the past. It was about reprogramming my mind for future success. The shifts felt irreversible, as though I was finally able to leave long-held limiting beliefs behind.
For weeks afterwards, I listened daily to the personalised hypnosis track Joy recorded for me, which supported and anchored these changes as I stepped into the next chapter of my life.
Joy was also incredibly thorough in her preparation before the session, ensuring I felt fully supported even before we began. I cannot recommend her highly enough. This work was truly transformational."
Daniela T. London
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Your experience matters deeply to this work and your voice can help others who are wondering whether Root and Rise therapy is right for them.
If you feel comfortable, you are warmly invited to share a few words about your session – what brought you here, what felt supportive or meaningful and any shifts you noticed during or after our time together.
Your honest feedback not only helps this practice grow and serve you better, it also becomes a gentle lighthouse for someone else who is still doubting whether they are “enough” to begin.
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