About RRTherapy's Practice

Root and Rise therapy works with one central truth: when you remember you are enough, everything else begins to shift. This practice offers 1:1, corporate, online and group sessions – all rooted in the “I am enough” movement – so that real change can ripple through your inner world, your relationships, your workplace and your everyday life.​

About my practice

In this space, the “presenting issues” you bring are seen as patterns with a story behind them, not personal failures. Low self‑esteem, procrastination, people‑pleasing, imposter syndrome, overthinking, trying to control everything on the outside because it feels impossible on the inside, sleep issues, weight struggles, shopping to soothe, constant stress about whether people like you or approve of you – these are all different costumes for the same underlying belief: “I am not enough.”​

My RTT® sessions are designed to gently go beneath these repeating patterns to the subconscious mind, where that belief was first formed. Together, we trace the thread back to the wounded inner child who handed their happiness to unavailable or unworthy caregivers and in the shock of abandonment, rejection or criticism decided, “If they don’t love me as I am, I must not be enough.” From there, life can become 95% led by that old program – choosing toxic relationships, over‑giving in the hope of being chosen, people‑pleasing for scraps of attention, trying every new method for success yet ending up in the same loop.​

In session, you are guided to see the pattern, the trauma, the lack of boundaries and the decisions you made to serve one deep desire: to feel enough. Then, using Rapid Transformational Therapy – an integrative method that works directly with the subconscious – those outdated beliefs are released and replaced with a felt, embodied truth: “I am enough, exactly as I am.” As this new truth takes root, healthy boundaries, calmer nervous system responses, more honest relationships and kinder self‑talk become natural, not forced.​

The “I am enough” movement in practice

Root and Rise Therapy offers:

• 1:1 online RTT sessions via Google Meet for children and adults worldwide, focused on self‑worth, anxiety, burnout, relationships and life transitions.​

• Group sessions and workshops (including corporate wellbeing sessions) centred on patterns such as people‑pleasing, perfectionism, overwhelm and imposter syndrome and how remembering “I am enough” shifts them from the inside out.​

• Retreat experiences at Root and Rise Retreat Sicily – a sanctuary where you can rest your nervous system, be fully yourself in your own time and experience unconditional self‑love in practice, not just in theory.