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You are unique — and so is your personal story. My work is focused on supporting deep inner transformation, helping you reconnect with your authentic self and create lasting emotional change from within.
You are unique — and so is your personal story. My work is focused on supporting deep inner transformation, helping you reconnect with your authentic self and create lasting emotional change from within.
Through a compassionate, therapeutic approach, each session is tailored to your needs, your pace and your stage in life, so that the process feels safe, grounded and genuinely supportive.
Through a compassionate, therapeutic approach, each session is tailored to your needs, your pace and your stage in life, so that the process feels safe, grounded and genuinely supportive.
What can I help with?
What can I help with?
• self-confidence, self-value and self-esteem
• self-confidence, self-value and self-esteem
• anxiety and stress
• anxiety and stress
• low self-esteem and imposter syndrome
• low self-esteem and imposter syndrome
• procrastination and motivation blocks
• procrastination and motivation blocks
• fears and phobias
• fears and phobias
• addictions and unwanted habits
• addictions and unwanted habits
• relationship difficulties and attachment patterns
• relationship difficulties and attachment patterns
• core beliefs related to “not being enough”
• core beliefs related to “not being enough”
• sleep difficulties
• sleep difficulties
• public speaking and performance anxiety
• public speaking and performance anxiety
• inner child work and past emotional experiences
• inner child work and past emotional experiences
Clarity call / Intro Call (Online Consultation)
Clarity call / Intro Call (Online Consultation)
A short introductory call designed to:
A short introductory call designed to:
• clarify your main theme and goals
• clarify your main theme and goals
• explore whether RRT is a suitable approach for you
• explore whether RRT is a suitable approach for you
• outline the therapeutic process and next steps
• outline the therapeutic process and next steps
No therapy is carried out during this consultation — it is an opportunity to ensure alignment, safety and clarity before beginning the work.
No therapy is carried out during this consultation — it is an opportunity to ensure alignment, safety and clarity before beginning the work.
Individual Root Session
Individual Root Session
RRT Root session £297.00
RRT Root session £297.00
For the person who’s done being ‘fine’ and is ready to feel deeply enough.
Includes:
1 × 30-minute Intake Call
1 x 2h RRT session- hypnosis, breath work and sound healing.
2 × check ups on day 7 and 14
1 x Personalised transformation recording
During your session you can expect:
During your session you can expect:
• a fully personalised therapeutic approach, working at the root of the issue
• a fully personalised therapeutic approach, working at the root of the issue
• a calm, supportive and confidential space
• a calm, supportive and confidential space
• awareness and understanding of beliefs and patterns that are no longer serving you
• awareness and understanding of beliefs and patterns that are no longer serving you
After the session:
After the session:
• you receive a personalised transformational audio recording
• you receive a personalised transformational audio recording
• you listen to it daily for 21 days
• you listen to it daily for 21 days
• this supports the integration of new, empowering beliefs and emotional responses
• this supports the integration of new, empowering beliefs and emotional responses
Therapeutic Packages & Programmes
Therapeutic Packages & Programmes
Root and Rise series: £797.00
Root and Rise series: £797.00
runs over 3 months
runs over 3 months
Cheaper than another year of people‑pleasing.
Includes:
3 × 30-minute Intake /Update Calls
3 x 2h RRT session- hypnosis, breath work and sound healing.
3 × check ups on day 7 and 14
3 x Personalised transformation recordings
During these sessions you can expect:
During these sessions you can expect:
• a fully personalised therapeutic approach, working at the root of the issue
• a fully personalised therapeutic approach, working at the root of the issue
• a calm, supportive and confidential space
• a calm, supportive and confidential space
• awareness and understanding of beliefs and patterns that are no longer serving you
• awareness and understanding of beliefs and patterns that are no longer serving you
update and working on a different strand linked to same presenting problem
After the session:
After the session:
• you receive a personalised transformational audio recording
• you receive a personalised transformational audio recording
• you listen to it daily for 21 days
• you listen to it daily for 21 days
• this supports the integration of new, empowering beliefs and emotional responses
• this supports the integration of new, empowering beliefs and emotional responses
The enoughness Journey Live £1697.00
The enoughness Journey Live £1697.00
Runs over 6 months
Runs over 6 months
Payment plans available because nervous systems like safety, not pressure.
6 × 30-minute Intake /Update Calls
6 x 2h RRT session- hypnosis, breath work and sound healing
6 × check ups on day 7 and 14
6 x Personalised transformation recordings
Life time access to my Enougness Evidence Journey guide
The Enoughness Evidence Journey
The Enoughness Evidence Journey
Instead of chasing the next achievement, this journey trains your mind to gather proof of your existing worth – building self‑trust, softening self‑criticism and anchoring the truth that you are already more than enough.
A gentle guide to tracking the tiny, powerful moments that prove:
you are already enough.
• “Starter: The Enoughness Essentials” - PDF only £47.00
This is a guided self‑reflection tool that helps you notice, record and celebrate all the ways you are already showing up, caring, trying, loving and creating.
• “Deep Diver: Full Enoughness Journey”. PDF plus self hypnosis audios £97.00
• “VIP: Enoughness Journey + 1:1 RRTHERAPY” £397.00
Root & Rise Retreats — Sicily
Root & Rise Retreats — Sicily
Transformational retreats dedicated to:
Transformational retreats dedicated to:
• deep inner work and self-awareness
• deep inner work and self-awareness
• reconnecting with your authentic self
• reconnecting with your authentic self
• healing from the root and creating meaningful life change
• healing from the root and creating meaningful life change
Who is this retreat for?
This retreat is for women who:
• Feel burned out, stuck or “always running on empty” and want a real reset
• Are tired of people‑pleasing and want to reconnect with their own needs and boundaries
• Struggle with the “never enough” loop and long for deeper self‑trust and self‑worth
Are ready to feel more, not less – to sit with discomfort, grief, or confusion in a safe, supportive space
It’s not a quick fix; it’s an invitation to slow down, go deep, and begin living from a more grounded, authentic version of yourself.
What does the price include?
The 4‑day retreat package starts from £497 per person and typically includes:
• 4 days of guided inner work, therapeutic processes and reflective practices
• Breath work, sound baths and gong group sessions
• Simple, nourishing meals and a safe, intimate group space
•. Long walks and No phones
Available payment options
Available payment options
Payment for sessions is simple and transparent, so you can focus your energy on your healing rather than the admin.
All therapy sessions are payable at the time of booking with options to pay securely by card or bank transfer.
If you are interested in corporate, group or retreat offers, bespoke pricing can be discussed in a free initial call so that the support you receive – and the way you pay for it – genuinely fits your needs and circumstances.
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