Heal from the root.
Rewire your thoughts.
Rise as ALWAYS ENOUGH!
Be confident in who you are not just what you achieve!
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Heal from the root.
A Phenomenal Experience
A Phenomenal Experience
to finally feel calm, confident and enough in your own skin.
RR therapy for confidence.
"RRT helps people release people-pleasing, procrastination and the 'never enough' loop so they can feel grounded, worthy and deeply confident from the inside out"
You are in the right place if...
“You have done the work but your confidence still hasn’t caught up with the person you actually are.”
• You look confident on the outside but constantly second‑guess yourself.
• You people‑please, overcommit or struggle to say no without guilt.
• You procrastinate on what matters most, then beat yourself up for it.
• No matter what you achieve, it still feels like it’s not enough.
• You’re tired of managing symptoms and want to heal the root patterns once and for all.
“If this feels painfully familiar, RR THERAPY was created for you.”
When it starts?
When it starts?
Transformation starts when YOU decide it’s time for a change.
My first question is:
On a scale of 0-10 how much do you want/need to change/eliminate your limiting belief?
Any response is correct and to evaluate it, find out more or be curious about it book a FREE 20 minutes clarity call with me.
Contact me on social media
What I help you create?
What I help you create?
"From self‑doubt to self‑trust.”
RR THERAPY focuses on rewriting the deep beliefs that keep your confidence small. We work on the root of low self‑worth so you can move through the world feeling secure in who you are, not just what you do.”
What to expect after the session:
Raised self‑esteem – feeling good enough without needing to prove it.
Solid self‑value – knowing you deserve rest, respect and room to take up space.
Unshakeable self‑trust – backing your decisions instead of endlessly overthinking them.
Healthy boundaries – less people‑pleasing, more honest yes and no.
Calm focus – less procrastination, more steady, aligned action.
How RR THERAPY method works?
How RR THERAPY method works?
3‑step process
1. Clarity
We explore what’s really driving your self‑doubt, people‑pleasing or procrastination and define the confident self you are ready to grow into.
2. Root work
Using hypnotherapy, Rapid Transformational Techniques, NLP, CBT, Breathwork and Sound healing, we access and rewire the beliefs and patterns that have kept you feeling “not enough” for years.
3. Rise
You integrate practical tools, new habits and self‑trust rituals so confidence becomes your new normal, not just a mindset trick.
Why work with me?
Why work with me?
I am a professional that honours both your depth and your drive. I have devoted my life to creating spaces where people feel seen, safe and deeply accepted exactly as they are. My own journey of healing past trauma and rediscovering my wholeness and enoughness inspired the birth of Root and Rise Hypnotherapy and Root and Rise Retreats Sicily, sanctuaries for rest, regulation and remembering who you truly are.
I am a professional that honours both your depth and your drive. I have devoted my life to creating spaces where people feel seen, safe and deeply accepted exactly as they are. My own journey of healing past trauma and rediscovering my wholeness and enoughness inspired the birth of Root and Rise Hypnotherapy and Root and Rise Retreats Sicily, sanctuaries for rest, regulation and remembering who you truly are.
Hi,
Hi,
I am Radost Rasheva (RR) – also known as Joy – the therapist behind RR THERAPY.
I am Radost Rasheva (RR) – also known as Joy – the therapist behind RR THERAPY.
After years in high‑pressure educational and leadership roles, I know how it feels to look strong and successful while secretly running on self‑doubt.
After years in high‑pressure educational and leadership roles, I know how it feels to look strong and successful while secretly running on self‑doubt.
I am a certified Hypnotherapist and Rapid Transformational Therapist and over time I developed a deep passion for breathwork and sound healing. As a result, I created my signature therapeutic approach The RRT Method™.
I am a certified Hypnotherapist and Rapid Transformational Therapist and over time I developed a deep passion for breathwork and sound healing. As a result, I created my signature therapeutic approach The RRT Method™.
The RRT Method combines hypnosis, NLP, CBT, breathwork and sound healing to support a wide range of challenges, including anxiety, low confidence and self‑worth, people‑pleasing, fears and habits, emotional blocks, sleep difficulties, trauma‑related experiences and more.
The RRT Method combines hypnosis, NLP, CBT, breathwork and sound healing to support a wide range of challenges, including anxiety, low confidence and self‑worth, people‑pleasing, fears and habits, emotional blocks, sleep difficulties, trauma‑related experiences and more.
In RR THERAPY, I help you feel enough as you are and eliminate patterns like procrastination, people‑pleasing, anxiety and fears.
In RR THERAPY, I help you feel enough as you are and eliminate patterns like procrastination, people‑pleasing, anxiety and fears.
Many clients notice a powerful shift – increased self‑value, higher self‑esteem and deeper self‑trust – after just one session.
Many clients notice a powerful shift – increased self‑value, higher self‑esteem and deeper self‑trust – after just one session.
I am based between London and Sicily, working online with clients worldwide and I offer sessions in English and Bulgarian language.
I am based between London and Sicily, working online with clients worldwide and I offer sessions in English and Bulgarian language.
Root it. Rise from it.
Root it. Rise from it.
This is the heart of my work: we find and heal the root of what’s holding you back, so you can rise into a new, more confident way of being.
This is the heart of my work: we find and heal the root of what’s holding you back, so you can rise into a new, more confident way of being.
Love,
Joy xx
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